July 28, 2009

Early testing off to a jump start


Last month, the Seminole players took part in the 40-yard dash to test their speed. The results were fairly impressive with over a dozen players breaking the 4.5 barrier.



This week, the rest of the performance and strength tests are taking place and so far the early results are encouraging.



On Monday and Tuesday, the players have completed the bench press and broad jump. On Wednesday, the power clean will be performed followed by the vertical jump on Thursday.

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